Culinary Wellness
by Chef Reid Armstrong
About Chef Reid
Raised by the ocean and refined through years in kitchen, Reid’s approach to cooking is rooted in simplicity, quality, and connection. As a private chef and wellness creator, he merges his love for clean, ancestral eating with a passion for healing through food.
From San Diego kitchens to beachside gatherings, Reid curates meals that nourish body and spirit — combining his background in hospitality, nutrition, and culinary art to create experiences that feel both elevated and grounded.
Food isn’t just fuel. It’s ritual. It’s conversation. It’s community.
Offerings
Private Chef Experiences
Custom in-home dining experiences for individuals, couples, or small groups
Curated menus based on dietary needs: anti-inflammatory, paleo, keto, or ancestral
Available for private dinners, wellness retreats, Airbnb stays, or corporate events
Retreat & Event Catering
Specialized menus for yoga retreats, detox programs, and holistic gatherings
Collaboration with wellness practitioners for aligned culinary experiences
Full-service meal prep, plating, and cleanup
Meal Planning & Coaching
1:1 consultations for metabolic reset, muscle gain, or weight optimization
Weekly meal prep packages designed to match your wellness goals
Nutrition and supplement guidance tailored to your unique lifestyle
Fire & Root Pop-Up Dinners
Seasonal outdoor dining experiences celebrating primal cooking, local produce, and community
Featuring open-fire cooking, sound healing, and ocean-to-table menus
Philosophy
At Zen by Brit, we believe what you eat is energy — every ingredient carries frequency, and every meal is an opportunity to align your body with balance and vitality.
Reid’s chef services are an extension of that philosophy: meals built around whole, local, and ethically sourced ingredients that support longevity, hormone health, and emotional well-being.
“Eat like your ancestors, live like your highest self.”